Oven-Baked Lamb Ribs

Zahra Al-TamimiKokk

Ingredienser

• Lamb rib chops or ribs
  1 kilogram
• Onions
  4 pieces
• Peeled and quartered potatoes
  4 pieces
• Soyasaus
  2 tablespoons
• Vann
  1 cup
• Malt svart pepper
  0
• Cardamom pods
  0
• Cloves
  0
• Laurbærblader
  0
• Malt kanel
  0
• Salt
  0

Trinn

1. 1

   Mix the water, soy sauce, and spices together, then add the ribs to the mixture and marinate for two hours.

   Nødvendig utstyr:

   Blandeskål

   120 min
2. 2

   Place the marinated ribs in a baking sheet with the potatoes and onions, then cover the sheet with aluminum foil.

   Nødvendig utstyr:

   Stekebrett

   🍳

   Aluminum Foil
3. 3

   Put the baking sheet in the oven for one hour, then remove it.

   60 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Vannper 100g

Vann100 g

Malt svart pepperper 100g

Energi251 kcal

Protein10.95 g

Total fett3.26 g

Karbohydrat64.81 g

Kostfiber26.2 g

Sukkerarter totalt0.64 g

Laurbærbladerper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.9 g

Kostfiber26.3 g

Sukkerarter totalt0.3 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger