Lemon Lamb Ribs Tray

کلاله میرسپاسیChef

Ingrediënten

• Lamb rib chops, any ribs
  1 kilogram
• Ui
  4 pieces
• Citroen
  4 pieces
• Olie
  2 tablespoons
• Zwarte peper
  1 teaspoon
• Gemalen kaneel
  0.3 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Wash the rib chops thoroughly in water and drain.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Slice the onions thinly, squeeze the lemons.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   🍳

   Juicer

   5 min
3. 3

   Place the rib chops in a tray, season with salt, pepper, oil, onions, and lemon juice, and mix well.

   Benodigde hulpmiddelen:

   Tafel

   5 min
4. 4

   Cover the tray with aluminum foil, place it in the oven at 250 degrees for 45 minutes.

   75 min
5. 5

   Remove the tray from the oven and serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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