Lemon Lamb Ribs Tray

فاطمة قانونیKokk

Ingredienser

• Lamb ribs, any ribs
  1 kilogram
• Onion, large size
  4 pieces
• Sitron
  4 pieces
• Oil, Mazola
  2 tablespoons
• Svart pepper
  1 teaspoon
• Malt kanel
  0.3 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Wash the ribs thoroughly in water and drain.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Slice the onion thinly, squeeze the lemon.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Place the ribs in a tray, season with salt, pepper, oil, onion, and lemon juice, and mix well.

   Nødvendig utstyr:

   Bakke

   5 min
4. 4

   Cover the tray with aluminum foil, place it in the oven at 250 degrees for 45 minutes.

   37 min
5. 5

   Remove the tray from the oven and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger