Meat Ruqaq Tray

Nadia El-Masrikuhar

Sestavine

• 10 round dough sheets
  10 sheets
• 4 cups meat broth
  4 cup
• 1/4 kilogram minced meat
  0.3 kilogram
• 1 cup ghee, local
  1 cup
• 1 chicken broth cube
  1 cube
• 1 onion, chopped
  1 piece
• Sol
  0
• Črni poper
  0
• 2 tablespoons oil
  2 tablespoon

Koraki

1. 1

   To prepare the minced meat filling, put the oil in a frying pan and sauté the onion, then add the meat, salt, and black pepper. Stir the mixture until the meat is cooked and you have a sauté.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Grease a Pyrex tray with a little ghee.

   Potrebni pripomočki:

   Pladenj

   5 min
3. 3

   Heat the meat broth slightly and place it in a deep, round container. Dissolve the broth cube in some water and then add it to the meat broth.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Dip the dough sheets in the broth one by one and place them in the tray, sprinkling a little ghee over each sheet until you reach half the quantity, leaving the second half of the sheets aside.

   5 min
5. 5

   Add the sautéed meat and spread it over the arranged sheets in the tray.

   5 min
6. 6

   Add the remaining sheets in the same way, dipping each sheet in the broth until the quantity is finished.

   5 min
7. 7

   Sprinkle the remaining ghee over the entire tray and place it in a medium heat oven until it turns golden. Let it cool, then cut it.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake