Meat Ruqaq Tray

Nadia El-MasriKock

Ingredienser

• 10 round dough sheets
  10 sheets
• 4 cups meat broth
  4 cup
• 1/4 kilogram minced meat
  0.3 kilogram
• 1 cup ghee, local
  1 cup
• 1 chicken broth cube
  1 cube
• 1 onion, chopped
  1 piece
• Salt
  0
• Svartpeppar
  0
• 2 tablespoons oil
  2 tablespoon

Steg

1. 1

   To prepare the minced meat filling, put the oil in a frying pan and sauté the onion, then add the meat, salt, and black pepper. Stir the mixture until the meat is cooked and you have a sauté.

   Nödvändiga verktyg:

   Stekpanna

   10 min
2. 2

   Grease a Pyrex tray with a little ghee.

   Nödvändiga verktyg:

   Bricka

   5 min
3. 3

   Heat the meat broth slightly and place it in a deep, round container. Dissolve the broth cube in some water and then add it to the meat broth.

   Nödvändiga verktyg:

   Kastrull

   5 min
4. 4

   Dip the dough sheets in the broth one by one and place them in the tray, sprinkling a little ghee over each sheet until you reach half the quantity, leaving the second half of the sheets aside.

   5 min
5. 5

   Add the sautéed meat and spread it over the arranged sheets in the tray.

   5 min
6. 6

   Add the remaining sheets in the same way, dipping each sheet in the broth until the quantity is finished.

   5 min
7. 7

   Sprinkle the remaining ghee over the entire tray and place it in a medium heat oven until it turns golden. Let it cool, then cut it.

   10 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Saltper 100g

Aska100 g

Svartpepparper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Kolhydrater64 g

Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar