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Fish Tray with Tahini

Fish Tray with Tahini

İlkay Akyüz
İlkay AkyüzChef
LunchDinnerMain dishesSeafoodمملكة البحرين / Gulf
Tastes:UmamiFattyCitrusy
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Fish, cleaned, cut, and fried
    1 kilogram
  • Large onion
    2 pieces
  • Bell pepper, green
    2 pieces
  • Medium-sized tomato, firm
    1 piece
  • LemonLemon
    3 pieces
  • TahiniTahini
    0.5 cup
  • Parsley to taste
    0
  • CurryCurry
    0.5 teaspoon
  • Salt and black pepper to taste
    0
  • OilOil
    0

Steps

  1. 1

    Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.

    Required Tools:
    PotPot
    5 min
  2. 2

    Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a little while (5 minutes), then add the tomato in the same way and sauté.

    5 min
  3. 3

    Finely chop the parsley and add it to the previous mixture.

    2 min
  4. 4

    Juice the lemons and place them in the blender with all the tahini, add a little water, and blend well until smooth.

    Required Tools:
    BlenderBlender
    5 min
  5. 5

    Add the tahini mixture to the mixture in the pot, bring to a boil for a little while (5 minutes), then add the spices and salt.

    5 min
  6. 6

    Take the fish, remove the bones, and cut it as desired, place it in a baking tray and add the pot ingredients.

    5 min
  7. 7

    Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.

    Required Tools:
    OvenOven
    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
OilOilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#MainDishes#Fish#Tahini