مواد تشکیل دهنده
- Fish, cleaned, cut, and fried1 kilogram
- Large onion2 pieces
- Bell pepper, green2 pieces
- Medium-sized tomato, firm1 piece
لیمو3 pieces
طحینه0.5 cup- Parsley to taste0
کاری0.5 teaspoon- Salt and black pepper to taste0
روغن0
مراحل
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a little while (5 minutes), then add the tomato in the same way and sauté.
5 دقیقه - 3
Finely chop the parsley and add it to the previous mixture.
2 دقیقه - 4
Juice the lemons and place them in the blender with all the tahini, add a little water, and blend well until smooth.
5 دقیقهابزارهای مورد نیاز:
مخلوطکن - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a little while (5 minutes), then add the spices and salt.
5 دقیقه - 6
Take the fish, remove the bones, and cut it as desired, place it in a baking tray and add the pot ingredients.
5 دقیقه - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 دقیقهابزارهای مورد نیاز:
فر
حقایق تغذیه
لیموper 100gطحینهper 100gکاریper 100gروغنper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.