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Fish Tray with Tahini

Fish Tray with Tahini

İlkay Akyüz
İlkay AkyüzKuhar
RučakVečeraGlavna jelaPlodovi moraمملكة البحرين / Gulf
Okusi:UmamiMasnoCitrusno
Vrijeme pripreme
20 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
50 min
Posluge
8
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Fish, cleaned, cut, and fried
    1 kilogram
  • Large onion
    2 pieces
  • Bell pepper, green
    2 pieces
  • Medium-sized tomato, firm
    1 piece
  • LimunLimun
    3 pieces
  • TahiniTahini
    0.5 cup
  • Parsley to taste
    0
  • KariKari
    0.5 teaspoon
  • Salt and black pepper to taste
    0
  • UljeUlje
    0

Koraci

  1. 1

    Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a little while (5 minutes), then add the tomato in the same way and sauté.

    5 min
  3. 3

    Finely chop the parsley and add it to the previous mixture.

    2 min
  4. 4

    Juice the lemons and place them in the blender with all the tahini, add a little water, and blend well until smooth.

    Potreban pribor:
    MikserMikser
    5 min
  5. 5

    Add the tahini mixture to the mixture in the pot, bring to a boil for a little while (5 minutes), then add the spices and salt.

    5 min
  6. 6

    Take the fish, remove the bones, and cut it as desired, place it in a baking tray and add the pot ingredients.

    5 min
  7. 7

    Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.

    Potreban pribor:
    PećnicaPećnica
    15 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates15 g
Nutritivne vrijednosti sastojaka (na 100g)
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
TahiniTahinina 100g
Energija595 kcal
Proteini17 g
Ukupno masti53 g
Ugljikohidrati21 g
Dijetalna vlakna9 g
Ukupno šećera0.5 g
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#MainDishes#Fish#Tahini