Ingredienser
- Fish, cleaned, cut, and fried1 kilogram
- Large onion2 pieces
- Bell pepper, green2 pieces
- Medium-sized tomato, firm1 piece
Sitron3 pieces
Tahini0.5 cup- Parsley to taste0
Karripulver0.5 teaspoon- Salt and black pepper to taste0
Olje0
Trinn
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 minNødvendig utstyr:
Kjele - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a little while (5 minutes), then add the tomato in the same way and sauté.
5 min - 3
Finely chop the parsley and add it to the previous mixture.
2 min - 4
Juice the lemons and place them in the blender with all the tahini, add a little water, and blend well until smooth.
5 minNødvendig utstyr:
Blender - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a little while (5 minutes), then add the spices and salt.
5 min - 6
Take the fish, remove the bones, and cut it as desired, place it in a baking tray and add the pot ingredients.
5 min - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 minNødvendig utstyr:
Ovn
Ernæringsfakta
Sitronper 100gTahiniper 100gKarripulverper 100gOljeper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.