Zutaten
Fisch1 kilogram
Zwiebel2 large
Paprika2 pieces
Tomate1 medium
Zitrone3
Tahini0.5 cup
Petersilie0
Curry0.5 teaspoon- Salt and Black Pepper0
Öl2 tablespoons
Schritte
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 MinBenötigte Werkzeuge:
Topf - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a few minutes (5 minutes), then add the tomato in the same way and stir.
5 Min - 3
Finely chop the parsley and add it to the previous mixture.
2 Min - 4
Juice the lemon and place it in the blender with all the tahini, adding a little water, and blend well until smooth.
5 MinBenötigte Werkzeuge:
Mixer - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a few minutes (5 minutes) then add the spices and salt.
5 Min - 6
Take the fish, remove the bones, and cut it as desired. Place it in the oven tray and add the pot ingredients.
5 MinBenötigte Werkzeuge:
Tablett - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 Min
Nährwertangaben
Fischpro 100gZwiebelpro 100gPaprikapro 100gTomatepro 100gZitronepro 100gTahinipro 100gPetersiliepro 100gCurrypro 100gÖlpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.