Sastojci
Riba1 kilogram
Luk2 large
Paprika2 pieces
Rajčica1 medium
Limun3
Tahini0.5 cup
Peršun0
Kari0.5 teaspoon- Salt and Black Pepper0
Ulje2 tablespoons
Koraci
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 minPotreban pribor:
Lonac - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a few minutes (5 minutes), then add the tomato in the same way and stir.
5 min - 3
Finely chop the parsley and add it to the previous mixture.
2 min - 4
Juice the lemon and place it in the blender with all the tahini, adding a little water, and blend well until smooth.
5 minPotreban pribor:
Mikser - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a few minutes (5 minutes) then add the spices and salt.
5 min - 6
Take the fish, remove the bones, and cut it as desired. Place it in the oven tray and add the pot ingredients.
5 minPotreban pribor:
Pladanj - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 min
Nutritivne činjenice
Ribana 100gLukna 100gPaprikana 100gRajčicana 100gLimunna 100gTahinina 100gPeršunna 100gKarina 100gUljena 100g* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.