Ingredienser
Fisk1 kilogram
Løk2 large
Paprika2 pieces
Tomat1 medium
Sitron3
Tahini0.5 cup
Persille0
Karripulver0.5 teaspoon- Salt and Black Pepper0
Olje2 tablespoons
Trinn
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 minNødvendig utstyr:
Kjele - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a few minutes (5 minutes), then add the tomato in the same way and stir.
5 min - 3
Finely chop the parsley and add it to the previous mixture.
2 min - 4
Juice the lemon and place it in the blender with all the tahini, adding a little water, and blend well until smooth.
5 minNødvendig utstyr:
Blender - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a few minutes (5 minutes) then add the spices and salt.
5 min - 6
Take the fish, remove the bones, and cut it as desired. Place it in the oven tray and add the pot ingredients.
5 minNødvendig utstyr:
Bakke - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 min
Ernæringsfakta
Fiskper 100gLøkper 100gPaprikaper 100gTomatper 100gSitronper 100gTahiniper 100gPersilleper 100gKarripulverper 100gOljeper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.