Ingrediente
Pește1 kilogram
Ceapă2 large
Ardei gras2 pieces
Roșie1 medium
Lămâie3
Tahini0.5 cup
Pătrunjel0
Curry0.5 teaspoon- Salt and Black Pepper0
Ulei2 tablespoons
Pași
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 minUstensile necesare:
Oală - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a few minutes (5 minutes), then add the tomato in the same way and stir.
5 min - 3
Finely chop the parsley and add it to the previous mixture.
2 min - 4
Juice the lemon and place it in the blender with all the tahini, adding a little water, and blend well until smooth.
5 minUstensile necesare:
Blender - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a few minutes (5 minutes) then add the spices and salt.
5 min - 6
Take the fish, remove the bones, and cut it as desired. Place it in the oven tray and add the pot ingredients.
5 minUstensile necesare:
Tavă - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 min
Date nutriționale
Peșteper 100gCeapăper 100gArdei grasper 100gRoșieper 100gLămâieper 100gTahiniper 100gPătrunjelper 100gCurryper 100gUleiper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.