Sestavine
Riba1 kilogram
Čebula2 large
Paprika2 pieces
Paradižnik1 medium
Limona3
Tahini0.5 cup
Peteršilj0
Kari0.5 teaspoon- Salt and Black Pepper0
Olje2 tablespoons
Koraki
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 minPotrebni pripomočki:
Lonček - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a few minutes (5 minutes), then add the tomato in the same way and stir.
5 min - 3
Finely chop the parsley and add it to the previous mixture.
2 min - 4
Juice the lemon and place it in the blender with all the tahini, adding a little water, and blend well until smooth.
5 minPotrebni pripomočki:
Mešalnik - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a few minutes (5 minutes) then add the spices and salt.
5 min - 6
Take the fish, remove the bones, and cut it as desired. Place it in the oven tray and add the pot ingredients.
5 minPotrebni pripomočki:
Pladenj - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 min
Dejstva o hranilni vrednosti
Ribana 100gČebulana 100gPaprikana 100gParadižnikna 100gLimonana 100gTahinina 100gPeteršiljna 100gKarina 100gOljena 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.