Ingredienser
Fisk1 kilogram
Lök2 large
Paprika2 pieces
Tomat1 medium
Citron3
Tahini0.5 cup
Persilja0
Krydda0.5 teaspoon- Salt and Black Pepper0
Olja2 tablespoons
Steg
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 minNödvändiga verktyg:
Kastrull - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a few minutes (5 minutes), then add the tomato in the same way and stir.
5 min - 3
Finely chop the parsley and add it to the previous mixture.
2 min - 4
Juice the lemon and place it in the blender with all the tahini, adding a little water, and blend well until smooth.
5 minNödvändiga verktyg:
Mixer - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a few minutes (5 minutes) then add the spices and salt.
5 min - 6
Take the fish, remove the bones, and cut it as desired. Place it in the oven tray and add the pot ingredients.
5 minNödvändiga verktyg:
Bricka - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 min
Näringsvärde
Fiskper 100gLökper 100gPaprikaper 100gTomatper 100gCitronper 100gTahiniper 100gPersiljaper 100gKryddaper 100gOljaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.