Malzemeler
Balık1 kilogram
Soğan2 large
Biber2 pieces
Domates1 medium
Limon3
Tahin0.5 cup
Maydanoz0
Köri0.5 teaspoon- Salt and Black Pepper0
Yağ2 tablespoons
Adımlar
- 1
Finely chop the onion, place it in a pot with a little oil, and sauté until it softens.
5 dkGerekli Aletler:
Tencere - 2
Chop the bell pepper in the same way as the onion, add it to the onion, and sauté for a few minutes (5 minutes), then add the tomato in the same way and stir.
5 dk - 3
Finely chop the parsley and add it to the previous mixture.
2 dk - 4
Juice the lemon and place it in the blender with all the tahini, adding a little water, and blend well until smooth.
5 dkGerekli Aletler:
Blender - 5
Add the tahini mixture to the mixture in the pot, bring to a boil for a few minutes (5 minutes) then add the spices and salt.
5 dk - 6
Take the fish, remove the bones, and cut it as desired. Place it in the oven tray and add the pot ingredients.
5 dkGerekli Aletler:
Tepsi - 7
Cover the tray tightly with aluminum foil, place it in the oven (heat from below) for a quarter of an hour, then remove the foil and brown the top slightly.
15 dk
Besin Değerleri
Balık100g içinSoğan100g içinBiber100g içinDomates100g içinLimon100g içinTahin100g içinMaydanoz100g içinKöri100g içinYağ100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.