Ingredients
Fish1 kilogram- Potatoes4 large
Onion1 large
Tomato1 small
Green Pepper1- Colored Pepper1
- Hot Green or Red Pepper1
- Garlic Cloves10
Coriander0.3 bunch
Celery0.3 bunch
Salt1 teaspoon
Black Pepper1 teaspoon
Cumin1 teaspoon- Red Hot Pepper1 teaspoon
Oil0.3 cup
Lemon Juice1
Steps
- 1
Wash the fish from the outside and clean its belly, remove the gills from the head and wash it well, make 3 small cross cuts on each side.
5 minRequired Tools:
Knife - 2
Boil the potatoes with their skin until half cooked, then peel and cut into thick rings.
10 minRequired Tools:
Pot - 3
Slice the onion and bell pepper into rings, chop the garlic and hot pepper together, then dice the tomato into small cubes, chop the coriander and celery into large pieces by hand.
10 minRequired Tools:Knife
Cutting Board - 4
Stuff the head of the fish and the cross cuts with the garlic and hot pepper mixture and rub some of it inside the belly.
5 min - 5
Mix the onion, bell pepper, coriander, celery, and all the spices with 3 tablespoons of oil well with the potato rings so that the potato rings do not break, and let the mixture sit for 5 minutes to combine.
5 min - 6
Make a mixture of tomato with part of the previous mixture without the potatoes and stuff it into the belly and head of the fish.
5 min - 7
Grease the tray with 3 tablespoons of oil, place the potato mixture so that the potatoes are at the bottom of the tray.
5 minRequired Tools:
Tray - 8
Place the fish on top of the tray and drizzle the remaining oil over it and the mixture, cover the tray with aluminum foil and place it in a preheated oven from above and below.
5 minRequired Tools:
Oven - 9
Leave the tray in the oven for 35 minutes, then take it out and remove the aluminum foil, return the tray to the oven again and turn on the grill only for 10 minutes to give color to the fish.
45 min - 10
As soon as the tray comes out of the oven, drizzle lemon juice over it and let it cool slightly.
5 min
Nutrition Facts
Fishper 100gOnionper 100gTomatoper 100gGreen Pepperper 100gCorianderper 100gCeleryper 100gSaltper 100gBlack Pepperper 100gCuminper 100gOilper 100gLemon Juiceper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.