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Baked Bouri Fish Tray

Baked Bouri Fish Tray

علي جاوحدو
علي جاوحدوChef
LunchDinnerMain dishesSeafoodwolrd / Mediterranean
Tastes:UmamiFattyCitrusy
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
3
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 3 medium bouri fish
    3 fish
  • 1 onion
    1 piece
  • 1 cup parsley
    1 cup
  • 1 cup celery
    1 cup
  • 1 green pepper
    1 piece
  • 3 cloves of garlic
    3 clove
  • 1/4 cup oil
    0.3 cup
  • 3 lemons
    3 piece

Steps

  1. 1

    To prepare the filling, chop the parsley, onion, celery, tomato, green pepper, and garlic, and mix them with salt, cumin, and lemon juice.

    Required Tools:
    Mixing BowlMixing Bowl
    KnifeKnife
    5 min
  2. 2

    Open each bouri fish, clean the belly and fins, flatten it as if it were one piece, and open the fish completely to stuff it.

    Required Tools:
    KnifeKnife
    10 min
  3. 3

    Take a large tray and lay the fish in it, add the remaining filling on top, and place potato and carrot pieces in the tray. Finally, drizzle oil over it and bake in the oven for half an hour. Enjoy your meal.

    Required Tools:
    TrayTray
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Seafood#Fish