Ingredients
Fish Fillet1 kilogram- Large onion4 piece
- Garlic clove5 clove
Green Pepper3 piece
Tomato1 piece
Fresh Coriander1 bunch
Vinegar1 tablespoon
Chili1 tablespoon
Tomato Sauce1
Corn Oil3 tablespoon
Fish Spices1 tablespoon
Cumin1.5 tablespoon
Black Pepper1 tablespoon
Salt1 tablespoon
Steps
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 min - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minRequired Tools:
Frying Pan - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 min - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minRequired Tools:
Tray - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 min
Nutrition Facts
Fish Filletper 100gGreen Pepperper 100gTomatoper 100gFresh Corianderper 100gVinegarper 100gChiliper 100gTomato Sauceper 100gCorn Oilper 100gFish Spicesper 100gCuminper 100gBlack Pepperper 100gSaltper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.