Ingredientes
Filete de pescado1 kilogram- Large onion4 piece
- Garlic clove5 clove
Pimiento Verde3 piece
Tomate1 piece
Cilantro fresco1 bunch
Vinagre1 tablespoon
Chile1 tablespoon
Salsa de tomate1
Aceite de maíz3 tablespoon
Especias para pescado1 tablespoon
Comino1.5 tablespoon
Pimienta negra1 tablespoon
Sal1 tablespoon
Pasos
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minutos - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minutosHerramientas necesarias:
Sartén - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minutos - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minutosHerramientas necesarias:
Bandeja - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minutos
Datos nutricionales
Filete de pescadopor 100gPimiento Verdepor 100gTomatepor 100gCilantro frescopor 100gVinagrepor 100gChilepor 100gSalsa de tomatepor 100gAceite de maízpor 100gEspecias para pescadopor 100gCominopor 100gPimienta negrapor 100gSalpor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.