Ingrédients
Filet de poisson1 kilogram- Large onion4 piece
- Garlic clove5 clove
Poivron Vert3 piece
Tomate1 piece
Coriandre fraîche1 bunch
Vinaigre1 tablespoon
Piment1 tablespoon
Sauce tomate1
Huile de maïs3 tablespoon
Épices de poisson1 tablespoon
Cumin1.5 tablespoon
Poivre noir1 tablespoon
Sel1 tablespoon
Mesures
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minutes - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minutesMatériel requis:
Poêle à frire - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minutes - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minutesMatériel requis:
Plateau - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minutes
Faits nutritionnels
Filet de poissonpour 100gPoivron Vertpour 100gTomatepour 100gCoriandre fraîchepour 100gVinaigrepour 100gPimentpour 100gSauce tomatepour 100gHuile de maïspour 100gÉpices de poissonpour 100gCuminpour 100gPoivre noirpour 100gSelpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.