Sastojci
Filet ribe1 kilogram- Large onion4 piece
- Garlic clove5 clove
Zeleni Papar3 piece
Rajčica1 piece
Svježi korijander1 bunch
Ocat1 tablespoon
Chili1 tablespoon
Umak od rajčice1
Ulje od kukuruza3 tablespoon
Začini za ribu1 tablespoon
Kumin1.5 tablespoon
Crni papar1 tablespoon
Sol1 tablespoon
Koraci
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minuta - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minutaPotreban pribor:
Tiganj - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minuta - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minutaPotreban pribor:
Pladanj - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minuta
Nutritivne činjenice
Filet ribena 100gZeleni Paparna 100gRajčicana 100gSvježi korijanderna 100gOcatna 100gChilina 100gUmak od rajčicena 100gUlje od kukuruzana 100gZačini za ribuna 100gKuminna 100gCrni paparna 100gSolna 100g* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.