Ingredjenti
Filet ta' ħut1 kilogram- Large onion4 piece
- Garlic clove5 clove
Peperoni Aħdar3 piece
Tomat1 piece
Koriandru fris1 bunch
Vinaġru1 tablespoon
Chili1 tablespoon
Sos tat-tadam1
Żejt tal-qamħ3 tablespoon
Spejjeż tal-ħut1 tablespoon
Kummin1.5 tablespoon
Bżar iswed1 tablespoon
Salt1 tablespoon
Passi
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minuti - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minutiGħodda meħtieġa:
Pan - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minuti - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minutiGħodda meħtieġa:
Tazza - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minuti
Fatti tan-Nutrizzjoni
Filet ta' ħutgħal kull 100gPeperoni Aħdargħal kull 100gTomatgħal kull 100gKoriandru frisgħal kull 100gVinaġrugħal kull 100gChiligħal kull 100gSos tat-tadamgħal kull 100gŻejt tal-qamħgħal kull 100gSpejjeż tal-ħutgħal kull 100gKummingħal kull 100gBżar iswedgħal kull 100gSaltgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.