Ingredienser
Fiskefilet1 kilogram- Large onion4 piece
- Garlic clove5 clove
Grønn Paprika3 piece
Tomat1 piece
Fersk koriander1 bunch
Eddik1 tablespoon
Chili1 tablespoon
Tomatsaus1
Maisolje3 tablespoon
Fiskekrydder1 tablespoon
Kumin1.5 tablespoon
Svart pepper1 tablespoon
Salt1 tablespoon
Trinn
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minutter - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minutterNødvendig utstyr:
Stekepanne - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minutter - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minutterNødvendig utstyr:
Bakke - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minutter
Ernæringsfakta
Fiskefiletper 100gGrønn Paprikaper 100gTomatper 100gFersk korianderper 100gEddikper 100gChiliper 100gTomatsausper 100gMaisoljeper 100gFiskekrydderper 100gKuminper 100gSvart pepperper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.