Ingredientes
Filé de peixe1 kilogram- Large onion4 piece
- Garlic clove5 clove
Pimentão Verde3 piece
Tomate1 piece
Coentro fresco1 bunch
Vinagre1 tablespoon
Pimenta1 tablespoon
Molho de tomate1
Óleo de milho3 tablespoon
Especiarias para peixe1 tablespoon
Cominho1.5 tablespoon
Pimenta preta1 tablespoon
Sal1 tablespoon
Passos
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minutos - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minutosUtensílios necessários:
Frigideira - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minutos - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minutosUtensílios necessários:
Bandeja - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minutos
Fatos nutricionais
Filé de peixepor 100gPimentão Verdepor 100gTomatepor 100gCoentro frescopor 100gVinagrepor 100gPimentapor 100gMolho de tomatepor 100gÓleo de milhopor 100gEspeciarias para peixepor 100gCominhopor 100gPimenta pretapor 100gSalpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.