Ingrediente
File de pește1 kilogram- Large onion4 piece
- Garlic clove5 clove
Ardei Verde3 piece
Roșie1 piece
Coriandru proaspăt1 bunch
Oțet1 tablespoon
Ardei iute1 tablespoon
Sos de roșii1
Ulei de porumb3 tablespoon
Condimente pentru pește1 tablespoon
Chimen1.5 tablespoon
Piper negru1 tablespoon
Sare1 tablespoon
Pași
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minute - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minuteUstensile necesare:
Tigaie - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minute - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minuteUstensile necesare:
Tavă - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minute
Date nutriționale
File de peșteper 100gArdei Verdeper 100gRoșieper 100gCoriandru proaspătper 100gOțetper 100gArdei iuteper 100gSos de roșiiper 100gUlei de porumbper 100gCondimente pentru peșteper 100gChimenper 100gPiper negruper 100gSareper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.