Ingredienser
Fiskfilé1 kilogram- Large onion4 piece
- Garlic clove5 clove
Grön Paprika3 piece
Tomat1 piece
Färsk koriander1 bunch
Ättika1 tablespoon
Chili1 tablespoon
Tomatsås1
Majsolja3 tablespoon
Fiskkryddor1 tablespoon
Spiskummin1.5 tablespoon
Svartpeppar1 tablespoon
Salt1 tablespoon
Steg
- 1
Wash the fish well under running water, then soak it in water and vinegar for an hour or more.
60 minuter - 2
Heat the oil in a pan and add the grated onion, sauté until softened, then add the grated tomato and tomato sauce, stirring the mixture well. Cover and let it simmer to thicken.
10 minuterNödvändiga verktyg:
Stekpanna - 3
Mix the garlic and green pepper, season the mixture with cumin, chili, fish spices, black pepper, and salt, then add it to the onion and tomato mixture in the pan and stir well.
5 minuter - 4
Pour the mixture into the bottom of a baking tray, then arrange the fish pieces on top of the mixture, drizzle a little corn oil on top, and place the tray on the heat for a quarter of an hour to reduce the sauce.
15 minuterNödvändiga verktyg:
Bricka - 5
Sprinkle fresh coriander on top of the tray, and place it in the oven at 260 degrees Celsius for about 20 minutes or until the top is browned.
20 minuter
Näringsvärde
Fiskfiléper 100gGrön Paprikaper 100gTomatper 100gFärsk korianderper 100gÄttikaper 100gChiliper 100gTomatsåsper 100gMajsoljaper 100gFiskkryddorper 100gSpiskumminper 100gSvartpepparper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.