Fish Tray in the Oven

ناريمان فقوسةKokk

Ingredienser

• 2 1/2 kg fish
  2.5 kg
• 6 cloves garlic, crushed
  6 clove
• 1 tablespoon salt
  1 tablespoon
• Cumin and turmeric
  0
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 2 tablespoons lemon juice
  2 tablespoon
• 2 tablespoons vinegar
  2 tablespoon
• 2 onions, sliced
  2 piece
• 2 tomatoes, sliced
  2 piece
• 3 potatoes, sliced
  3 piece
• 2 hot peppers
  2 piece
• 2 tablespoons chopped parsley
  2 tablespoon
• And coriander
  0
• 1/2 teaspoon black pepper
  0.5 teaspoon
• Kumin
  0
• 1 tablespoon salt
  1 tablespoon

Trinn

1. 1

   Clean the fish well, season it with the marinade ingredients, and let it sit for an hour.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   60 min
2. 2

   Prepare a tray, layer half of the onion slices and potato slices, place the fish on top, and add the remaining onion and tomato slices.

   Nødvendig utstyr:

   Bakke
3. 3

   Mix the tomatoes with salt, spices, and lemon, distribute the mixture over the tray, sprinkle with parsley and coriander, and add the peppers.

4. 4

   Cover the tray with a lid or foil, and place it in the oven for 1 hour.

   60 min
5. 5

   Remove the cover and brown the top of the tray, and enjoy.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger