Fish Tray in the Oven

ناريمان فقوسةCozinheiro

Ingredientes

• 2 1/2 kg fish
  2.5 kg
• 6 cloves garlic, crushed
  6 clove
• 1 tablespoon salt
  1 tablespoon
• Cumin and turmeric
  0
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 2 tablespoons lemon juice
  2 tablespoon
• 2 tablespoons vinegar
  2 tablespoon
• 2 onions, sliced
  2 piece
• 2 tomatoes, sliced
  2 piece
• 3 potatoes, sliced
  3 piece
• 2 hot peppers
  2 piece
• 2 tablespoons chopped parsley
  2 tablespoon
• And coriander
  0
• 1/2 teaspoon black pepper
  0.5 teaspoon
• Cominho
  0
• 1 tablespoon salt
  1 tablespoon

Passos

1. 1

   Clean the fish well, season it with the marinade ingredients, and let it sit for an hour.

   Utensílios necessários:

   Tigela de mistura

   Faca

   60 minutos
2. 2

   Prepare a tray, layer half of the onion slices and potato slices, place the fish on top, and add the remaining onion and tomato slices.

   Utensílios necessários:

   Bandeja
3. 3

   Mix the tomatoes with salt, spices, and lemon, distribute the mixture over the tray, sprinkle with parsley and coriander, and add the peppers.

4. 4

   Cover the tray with a lid or foil, and place it in the oven for 1 hour.

   60 minutos
5. 5

   Remove the cover and brown the top of the tray, and enjoy.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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