Fish Tray with Vegetables and Lemon in the Oven
A delicious recipe for a fish tray with vegetables and lemon, perfect to serve with bread or rice.
Ingredients
- Fish, sardines or mackerel1 kilogram
Onion0.5 kilogram
Tomato4 pieces
Bell Pepper2 pieces
Green Chili4 pieces- Garlic, minced100 grams
Lemon4 pieces
Oil4 tablespoons
Chili0
Vinegar0
Salt0
Cumin0
Coriander0
Steps
- 1
Wash the fish well with vinegar, lemon, and salt, cut into pieces or leave whole as desired.
5 minRequired Tools:
Mixing Bowl
Knife - 2
Mix garlic, salt, chili, cumin, lemon, dried coriander, and a little vinegar, and marinate the fish with half of the mixture, leaving the other half aside.
5 minRequired Tools:Mixing Bowl - 3
Slice the onion, bell pepper, and tomato into rings and add the other half of the mixture, mixing well.
5 minRequired Tools:KnifeMixing Bowl - 4
Place half of the vegetables in the tray, then add the marinated fish, followed by the remaining vegetables, drizzle with lemon juice and a sprinkle of oil, and bake until cooked.
5 minRequired Tools:
Tray
Nutrition Facts
Onionper 100gTomatoper 100gBell Pepperper 100gGreen Chiliper 100gLemonper 100gOilper 100gChiliper 100gVinegarper 100gSaltper 100gCuminper 100gCorianderper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.