Fried Cauliflower Tray

حسان الطريقيChef

Ingredients

• Cauliflower, or flower equivalent to 2 medium sizes
  1 kilogram
• Minced meat
  250 grams
• Crushed Garlic
  6 cloves
• Low-fat yogurt
  1 cup
• Olive oil
  2 tablespoons
• Chicken broth cube, from Maggi
  1 cube
• Onion, chopped
  3 pieces
• Black Pepper
  1 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Fry the cauliflower florets in oil until golden.

   Required Tools:

   Frying Pan

   10 min
2. 2

   In a pot on the stove, add oil with onion and garlic, and let the onion soften.

   Required Tools:

   Pot

   5 min
3. 3

   Add the meat, salt, and black pepper, and stir until the meat is cooked.

   10 min
4. 4

   In a Pyrex tray, place a layer of cauliflower, then a layer of meat, followed by another layer of cauliflower, and finally pour the yogurt and garlic mixture on top. Bake in the oven just to brown.

   Required Tools:

   Tray

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags