Fried Cauliflower Tray

حسان الطريقيKuhar

Sastojci

• Cauliflower, or flower equivalent to 2 medium sizes
  1 kilogram
• Minced meat
  250 grams
• Usitnjeni Češnjak
  6 cloves
• Low-fat yogurt
  1 cup
• Maslinovo ulje
  2 tablespoons
• Chicken broth cube, from Maggi
  1 cube
• Onion, chopped
  3 pieces
• Crni papar
  1 teaspoon
• Sol
  1 teaspoon

Koraci

1. 1

   Fry the cauliflower florets in oil until golden.

   Potreban pribor:

   Tiganj

   10 min
2. 2

   In a pot on the stove, add oil with onion and garlic, and let the onion soften.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Add the meat, salt, and black pepper, and stir until the meat is cooked.

   10 min
4. 4

   In a Pyrex tray, place a layer of cauliflower, then a layer of meat, followed by another layer of cauliflower, and finally pour the yogurt and garlic mixture on top. Bake in the oven just to brown.

   Potreban pribor:

   Pladanj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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