Fried Cauliflower Tray

حسان الطريقيChef

Ingredjenti

• Cauliflower, or flower equivalent to 2 medium sizes
  1 kilogram
• Minced meat
  250 grams
• Aglio Mħallat
  6 cloves
• Low-fat yogurt
  1 cup
• Żejt tal-oliva
  2 tablespoons
• Chicken broth cube, from Maggi
  1 cube
• Onion, chopped
  3 pieces
• Bżar iswed
  1 teaspoon
• Salt
  1 teaspoon

Passi

1. 1

   Fry the cauliflower florets in oil until golden.

   Għodda meħtieġa:

   Pan

   10 min
2. 2

   In a pot on the stove, add oil with onion and garlic, and let the onion soften.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   Add the meat, salt, and black pepper, and stir until the meat is cooked.

   10 min
4. 4

   In a Pyrex tray, place a layer of cauliflower, then a layer of meat, followed by another layer of cauliflower, and finally pour the yogurt and garlic mixture on top. Bake in the oven just to brown.

   Għodda meħtieġa:

   Tazza

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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