Fried Cauliflower Tray

حسان الطريقيKokk

Ingredienser

• Cauliflower, or flower equivalent to 2 medium sizes
  1 kilogram
• Minced meat
  250 grams
• Knust Hvitløk
  6 cloves
• Low-fat yogurt
  1 cup
• Olivenolje
  2 tablespoons
• Chicken broth cube, from Maggi
  1 cube
• Onion, chopped
  3 pieces
• Svart pepper
  1 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Fry the cauliflower florets in oil until golden.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   In a pot on the stove, add oil with onion and garlic, and let the onion soften.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the meat, salt, and black pepper, and stir until the meat is cooked.

   10 min
4. 4

   In a Pyrex tray, place a layer of cauliflower, then a layer of meat, followed by another layer of cauliflower, and finally pour the yogurt and garlic mixture on top. Bake in the oven just to brown.

   Nødvendig utstyr:

   Bakke

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger