Fried Cauliflower Tray

حسان الطريقيkuhar

Sestavine

• Cauliflower, or flower equivalent to 2 medium sizes
  1 kilogram
• Minced meat
  250 grams
• Stisnjen Česen
  6 cloves
• Low-fat yogurt
  1 cup
• Oljčno olje
  2 tablespoons
• Chicken broth cube, from Maggi
  1 cube
• Onion, chopped
  3 pieces
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Fry the cauliflower florets in oil until golden.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   In a pot on the stove, add oil with onion and garlic, and let the onion soften.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the meat, salt, and black pepper, and stir until the meat is cooked.

   10 min
4. 4

   In a Pyrex tray, place a layer of cauliflower, then a layer of meat, followed by another layer of cauliflower, and finally pour the yogurt and garlic mixture on top. Bake in the oven just to brown.

   Potrebni pripomočki:

   Pladenj

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake