Sinjari Fish Tray

خلود سعيدChef

Ingredients

• Bouri Fish
  1 kilogram
• Garlic, minced
  10 cloves
• Lemon Juice
  3 juice
• Oil
  4 tablespoons
• Cumin
  1 teaspoon
• Pepper
  1 teaspoon
• Salt
  1 teaspoon
• Water
  200 ml

Steps

1. 1

   Clean the fish from the gills, belly, and scales, then score the outside.

   Required Tools:

   Knife

   5 min
2. 2

   Apply the marinade mixture to the fish.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Place the fish in a tray over low heat and let it cook until it absorbs the liquids for about 15 minutes.

   Required Tools:

   Tray

   15 min
4. 4

   Remove from heat and place in the oven under the broiler until the fish is browned.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bouri Fishper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags