Scallops with Mustard

Omar Al-MansouriChef

Ingredients

• 4 chicken breasts
  4 breast
• 4 tablespoons mustard
  4 tablespoon
• 3 tablespoons vegetable oil
  3 tablespoon
• 1 cup water
  1 cup
• Salt
  0
• Black Pepper
  0
• 1/2 tablespoon dried coriander
  0.5 tablespoon

Steps

1. 1

   In a frying pan, heat the oil and then add the chicken breasts to brown slightly on both sides.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Then prepare the following mixture: water, mustard, salt, black pepper, and coriander. Mix them well and pour over the chicken breasts, cover, and let it simmer on medium heat until the sauce thickens slightly, then turn off the heat.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags