Smoked Fish Spread with Avocado Butter

احمد فقوسةKuhar

Sastojci

• Mackerel fish
  200 grams
• Avokado
  1
• Fresh lemon juice
  3 tablespoons
• Green apple, chopped
  0.5
• Fresh coriander, chopped
  0.3 cup
• Kari
  0.5 teaspoon
• Low sodium soy sauce
  1 teaspoon

Koraci

1. 1

   Remove the skin from the mackerel fish. Place it in a blender bowl. Add the avocado in large pieces, lemon juice, curry, soy sauce, and coriander. Blend until smooth with a little texture. Add the chopped apple and blend for an additional two seconds. Taste the sauce and adjust the seasoning.

   Potreban pribor:

   Mikser

   10 min
2. 2

   Serve with triangles of toasted bread in an oven at 135 degrees Celsius for 15 minutes.

   Potreban pribor:

   Pećnica

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Avokadona 100g

Energija160 kcal

Proteini2 g

Ukupno masti15 g

Ugljikohidrati9 g

Dijetalna vlakna7 g

Ukupno šećera0.7 g

Vitamin E2.07 mg

Vitamin B9 (Folat)81 mcg

Karina 100g

Energija325 kcal

Proteini12 g

Ukupno masti9 g

Ugljikohidrati65 g

Dijetalna vlakna25 g

Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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