Smoked Fish Spread with Avocado Butter

احمد فقوسةChef

Ingredjenti

• Mackerel fish
  200 grams
• Avokado
  1
• Fresh lemon juice
  3 tablespoons
• Green apple, chopped
  0.5
• Fresh coriander, chopped
  0.3 cup
• Kari
  0.5 teaspoon
• Low sodium soy sauce
  1 teaspoon

Passi

1. 1

   Remove the skin from the mackerel fish. Place it in a blender bowl. Add the avocado in large pieces, lemon juice, curry, soy sauce, and coriander. Blend until smooth with a little texture. Add the chopped apple and blend for an additional two seconds. Taste the sauce and adjust the seasoning.

   Għodda meħtieġa:

   Blender

   10 min
2. 2

   Serve with triangles of toasted bread in an oven at 135 degrees Celsius for 15 minutes.

   Għodda meħtieġa:

   Forn

   15 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Avokadogħal kull 100g

Enerġija160 kcal

Proteini2 g

Xaħam Totali15 g

Karboidrati9 g

Fibri Dietetiċi7 g

Zokkor Totali0.7 g

Vitamina E2.07 mg

Vitamina B9 (Folate)81 mcg

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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