Smoked Fish Spread with Avocado Butter

احمد فقوسةChef

Ingrediënten

• Mackerel fish
  200 grams
• Avocado
  1
• Fresh lemon juice
  3 tablespoons
• Green apple, chopped
  0.5
• Fresh coriander, chopped
  0.3 cup
• Curry
  0.5 teaspoon
• Low sodium soy sauce
  1 teaspoon

Stappen

1. 1

   Remove the skin from the mackerel fish. Place it in a blender bowl. Add the avocado in large pieces, lemon juice, curry, soy sauce, and coriander. Blend until smooth with a little texture. Add the chopped apple and blend for an additional two seconds. Taste the sauce and adjust the seasoning.

   Benodigde hulpmiddelen:

   Blender

   10 min
2. 2

   Serve with triangles of toasted bread in an oven at 135 degrees Celsius for 15 minutes.

   Benodigde hulpmiddelen:

   Oven

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Avocadoper 100g

Energy160 kcal

Protein2 g

Total Fat15 g

Carbohydrate9 g

Dietary Fiber7 g

Total Sugars0.7 g

Vitamin E2.07 mg

Vitamin B9 (Folate)81 mcg

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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