Smoked Fish Spread with Avocado Butter

احمد فقوسةkuhar

Sestavine

• Mackerel fish
  200 grams
• Avokado
  1
• Fresh lemon juice
  3 tablespoons
• Green apple, chopped
  0.5
• Fresh coriander, chopped
  0.3 cup
• Kari
  0.5 teaspoon
• Low sodium soy sauce
  1 teaspoon

Koraki

1. 1

   Remove the skin from the mackerel fish. Place it in a blender bowl. Add the avocado in large pieces, lemon juice, curry, soy sauce, and coriander. Blend until smooth with a little texture. Add the chopped apple and blend for an additional two seconds. Taste the sauce and adjust the seasoning.

   Potrebni pripomočki:

   Mešalnik

   10 min
2. 2

   Serve with triangles of toasted bread in an oven at 135 degrees Celsius for 15 minutes.

   Potrebni pripomočki:

   Pečica

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Avokadona 100g

Energija160 kcal

Beljakovine2 g

Skupne maščobe15 g

Ogljikovi hidrati9 g

Prehranske vlaknine7 g

Skupni sladkorji0.7 g

Vitamin E2.07 mg

Vitamin B9 (Folat)81 mcg

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake