Smooth Hummus

فاطمه السقاطKok

Ingredienser

• Tørrede kikærter
  2 cup
• Tahini
  3 tablespoon
• Citronjuice
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Spidskommen
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Trin

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   1440 min
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Nødvendigt udstyr:

   Kedel

   60 min
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Nødvendigt udstyr:

   Blender

   5 min
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tørrede kikærterpr. 100g

Energi364 kcal

Protein19.3 g

Total fedt6 g

Kulhydrat60 g

Kostfibre17.4 g

Sukkerarter i alt10.7 g

Tahinipr. 100g

Energi595 kcal

Protein17 g

Total fedt53 g

Kulhydrat21 g

Kostfibre9 g

Sukkerarter i alt0.5 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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