Smooth Hummus

فاطمه السقاطKuhar

Sastojci

• Suhi slanutak
  2 cup
• Tahini
  3 tablespoon
• Sok od limuna
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Kumin
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Koraci

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   1440 min
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Potreban pribor:

   Lonac

   60 min
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Potreban pribor:

   Mikser

   5 min
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   2 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Suhi slanutakna 100g

Energija364 kcal

Proteini19.3 g

Ukupno masti6 g

Ugljikohidrati60 g

Dijetalna vlakna17.4 g

Ukupno šećera10.7 g

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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