Smooth Hummus

فاطمه السقاطCuoco

Ingredienti

• Ceci secchi
  2 cup
• Tahini
  3 tablespoon
• Succo di limone
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Cumino
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Passi

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   1440 min
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Utensili necessari:

   Pentola

   60 min
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Utensili necessari:

   Frullatore

   5 min
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Ceci secchiper 100g

Energia364 kcal

Proteine19.3 g

Grassi totali6 g

Carbohydrate60 g

Fibre alimentari17.4 g

Zuccheri totali10.7 g

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag