Smooth Hummus

فاطمه السقاطChef

Ingredjenti

• Ċiċri niexfa
  2 cup
• Tahini
  3 tablespoon
• Ġuħ ta' lewż
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Kummin
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Passi

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   recipe.minutes
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Għodda meħtieġa:

   Blender

   recipe.minutes
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċiċri niexfagħal kull 100g

Enerġija364 kcal

Proteini19.3 g

Xaħam Totali6 g

Karboidrati60 g

Fibri Dietetiċi17.4 g

Zokkor Totali10.7 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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