Smooth Hummus

فاطمه السقاطChef

Ingrediënten

• Gedroogde kikkererwten
  2 cup
• Tahini
  3 tablespoon
• Citroensap
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Komijn
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Stappen

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   recipe.minutes
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gedroogde kikkererwtenper 100g

Energy364 kcal

Protein19.3 g

Total Fat6 g

Carbohydrate60 g

Dietary Fiber17.4 g

Total Sugars10.7 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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