Smooth Hummus

فاطمه السقاطKokk

Ingredienser

• Tørkede kikerter
  2 cup
• Tahini
  3 tablespoon
• Sitronjuice
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Kumin
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Trinn

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   1440 min
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Nødvendig utstyr:

   Kjele

   60 min
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Nødvendig utstyr:

   Blender

   5 min
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tørkede kikerterper 100g

Energi364 kcal

Protein19.3 g

Total fett6 g

Karbohydrat60 g

Kostfiber17.4 g

Sukkerarter totalt10.7 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger