Smooth Hummus

فاطمه السقاطCozinheiro

Ingredientes

• Grão-de-bico seco
  2 cup
• Tahini
  3 tablespoon
• Suco de limão
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Cominho
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Passos

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   recipe.minutes
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Grão-de-bico secopor 100g

Energia364 kcal

Proteínas19.3 g

Gordura Total6 g

Carboidratos60 g

Fibra Alimentar17.4 g

Açúcares Totais10.7 g

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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