Smooth Hummus

فاطمه السقاطkuhar

Sestavine

• Suhi čičerik
  2 cup
• Tahini
  3 tablespoon
• Limona sok
  3 tablespoon
• Crushed garlic clove
  2 clove
• Salt and black pepper
  0
• Kumin
  0.5 teaspoon
• Chickpea cooking water
  1 cup

Koraki

1. 1

   Soak the chickpeas for about 18 to 24 hours, changing the water about three times or more.

   1440 min
2. 2

   Drain the chickpeas and wash them well, then immerse them in clean water and boil until they are overcooked, meaning until the chickpeas start to separate from each other.

   Potrebni pripomočki:

   Lonček

   60 min
3. 3

   Don't forget to remove the skin at the beginning of the boiling.

4. 4

   Take two cups and place them in the blender with the other ingredients, gradually adding water while blending until the mixture is smooth and creamy but not too soft.

   Potrebni pripomočki:

   Mešalnik

   5 min
5. 5

   Place the hummus in a serving dish and garnish with a little whole chickpeas, cumin, paprika, and olive oil.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Suhi čičerikna 100g

Energija364 kcal

Beljakovine19.3 g

Skupne maščobe6 g

Ogljikovi hidrati60 g

Prehranske vlaknine17.4 g

Skupni sladkorji10.7 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake