Watermelon and Yellow Melon Smoothie - Light

نصر بن عمرKuhar

Sastojci

• Red watermelon, seedless and chopped
  1.5 cup
• Yellow watermelon (cantaloupe), seedless and chopped
  1.5 cup
• Low-fat yogurt, vanilla flavored
  1 cup
• Sok od limuna
  6 tablespoons
• Ice, cubes
  1 cup

Koraci

1. 1

   Place all the ingredients in the blender and blend until smooth.

   Potreban pribor:

   Mikser

   5 min
2. 2

   Pour the smoothie into glasses and serve cold, so it should be chilled if the fruit is not cold.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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